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Meditation is the practice of training your attention and awareness so you can become more present, reduce stress, and bring your nervous system back into balance. It’s not about shutting off your thoughts—it’s about creating space between them.
Through breathwork, stillness, and gentle guidance, meditation gives your mind a break from the constant noise of everyday life. Even just a few minutes can make a difference in how you feel and respond to the world around you.
What to Expect from Your Session:
In each session, I will guide you through a calm, personalized meditation based on what you need that day—whether that’s stress relief, grounding, clarity, or emotional rest.
We’ll begin with a brief check-in, followed by breathwork, visualization, or body awareness techniques. You’ll be gently guided into a state of ease and stillness. Afterward, there’s space to share or reflect if you'd like.
45 min
35 US dollars
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